Two Amazing Homemade Healthy Low Fat Recipes

Recipes 0


Almost all of us love snacks. Snacks are great alternative if it is not lunch or dinner time but we already feel hungry. We can get snacks everywhere but to get healthy low fat snacks, it is not easy at all. Instead of purchasing snacks, we can make the snacks by ourselves. For you and many other people who want low fat snacks, we have healthy low fat recipes like the roll ups of humus and carrots or healthy yummy sunshine bars. First, we’ll share the easy low fat recipes for roll ups of humus and carrots.

To make the roll ups of humus and carrots, we need ten minutes to prepare. We also have to prepare the entire ingredients that we will list below. Both humus and carrots are healthy ingredients that contain less fat. So roll ups of humus and carrots will be great snacks for you and the other families who are not in low fat diet. Let us show you the ingredients of healthy low fat recipes of roll ups with humus and carrots.

  • 200 grams of humus
  • 4 seeded wrappings
  • 4 carrots
  • Small handful of rocket leaves

After preparing the entire ingredients which are easy to collect, we can continue making the roll ups of humus and carrots. Just like preparing the ingredients of healthy low fat recipes to make roll ups of humus and carrots, the making process of roll ups of humus and carrots are also very simple. Here are the complete instructions:

  1. Take the wraps and spread humus between all wraps
  2. Grate your carrots coarsely and then scatter the carrots on the top of humus that has been spread on the wraps
  3. Finish every wrap with small handful of rocket leaves
  4. Don’t forget to season the roll ups of humus and carrots with salt, pepper, and other seasoning you desire
  5. Roll up the wraps that have humus, carrots, and rocket leaves, you are ready to consume these snacks

Don’t you think our first healthy low fat recipes above are extremely easy to be done? We don’t even need to boil or fry or do any cooking technique. We only need to prepare the healthy ingredients and make the snacks directly. Now, check the non fat recipes of sunshine bar below.

Sunshine Bars Low Fat Cooking Recipes


To make the sunshine bars, we need more time. First of all, we need to prepare the ingredients of sunshine bars healthy low fat recipes which are listed below:

  • 100 grams of ready to eat dried tropical medley (you can also use the other dried mixed fruits)
  • 100 grams of porridge oats
  • 50 grams of puffed rice crispy cereal
  • 85 grams of desiccated coconut
  • 50 grams of shelled peanuts (you can also use blanched hazelnuts or the other types of nuts)
  • 50 grams of pumpkin seeds or sesame seeds or sunflower seeds
  • 100 grams of light sugar
  • 125 milliliters of golden syrup
  • 100 grams of butter (chop the butter before you make the sunshine bars based on our healthy recipes

Here are the healthy low fat recipes to make the sunshine bars:

  1. Chop your dried mixed fruits using the kitchen scissors
  2. Get a big bowl and then tip and mix your cereal, fruit, coconut, and oats together (using clean hands or wooden spoon)
  3. Prepare frying pan and put your pumpkin seeds or sesame seeds or sunflower seeds and hazelnuts into the pan (don’t need to use oil)
  4. Fry them over moderate heat and stir them until all of them are toasted lightly
  5. Cool them and then tip them into the mixture bowl and then mix them well
  6. Now put in your butter, syrup, and sugar in small pan
  7. Heat the small pan gently and stir using wooden spoon until the sugar and butter is melted
  8. Simmer the melted mixture for about two minutes or until the mixture is syrupy and thicker slightly
  9. Pour your syrup into dry mix and then stir them quickly until everything binds and there is no more dry patch
  10. Prepare the 20 centimeters squared shaped tin and then tip the mixture of sunshine bars healthy low fat recipes quickly into the tin
  11. Press down your mixture and then leave them to set and cool for two hours
  12. Cut your mixture and make the sunshine bars
  13. Store your bars in the tin (or you can wrapped the bars tightly in the foil) they can last up to one week
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