There are many types of artificial sugars. Whether Aspartame Acesulfame-K, Neotame, Saccharin or saccharin, Stevia or extracts from stevia and Sucralose. with natural sugar And using a small amount, you get many times the sweetness. But artificial sugar has many limitations and precautions.
Several studies have revealed that Consuming sugary foods or sugar-sweetened beverages may decrease your appetite. But some experts are concerned that Switching to artificial sugars in foods or beverages may result in consumers craving more sugar. Or eat more sugar to feel full. But this is just one assumption.
Sugar is a natural raw material that provides energy to the body. One gram of sugar provides up to 4 calories of energy, and the daily intake of sugar should not exceed 24 grams, or about 2 tablespoons of rice, while artificial sugar is low in calories or some. May have no calories at all Some of the experiments indicated that Artificial sugars may help you lose weight. But still can’t confirm the results in this field clearly. Because there is not a lot of research that indicates that Artificial sugar contributes to weight gain.
Control blood sugar levels
Generally, the consumption of carbohydrate foods such as sugar, starch and dietary fiber Will result in changes in blood sugar levels. Because the human body breaks down some carbohydrates into glucose, also known as blood sugar. To be absorbed into the bloodstream and used as energy for the body.
This is important for patients who need to control their food intake and blood sugar levels. Especially diabetic patients with higher than normal blood sugar levels. due to lack of insulin or insulin resistance Insulin is a hormone that absorbs blood sugar into energy.
The artificial sugars are not classified as carbohydrates. Therefore, artificial sugar consumption does not affect blood sugar levels and is safe for diabetics when used short-term. But patients should consult a doctor or nutritionist to choose the right type and amount of artificial sugar before consumption. And be careful with natural sugars in other foods and beverages that you eat with each meal.
Prevent rotting dreams
The problem of tooth decay is the result of an accumulation of bacteria in the mouth until the sugar and acids destroy tooth surface as decayed. But artificial sugars do not react with bacteria in the mouth. Therefore, no acid occurs. Moreover The European Food Safety Authority (EFSA) also states that consuming artificial sugars can help reduce acidity and prevent tooth decay.
Although artificial sugars can be an interesting aid in appetite suppression, weight loss, or blood sugar control. But consumers must always eat with caution. It can be seen that the benefits of artificial sugars are still ambiguous in many ways, and the effects of consuming different types of artificial sugars may vary from person to person.
The risks of artificial sugar
Although consuming artificial sugars is safe for most people. But some artificial sugars have some caveats or limitations as well.
- Patients phenyl Quito Nuria ( as Phenylketonuria ) should avoid eating aspartame. Because it contains the amino acid phenylalanine. (Phenylalanine) can therefore increase the level of phenylalanine in the body.
- People who are allergic to sulfonamides (Sulfonamides) should avoid taking saccharin. which is a type of artificial sugar that is converted from sulfonamides If consumers take saccharin and have signs of allergy. If you have difficulty breathing, rash, or diarrhea, stop using it and see a doctor immediately.
- There is some evidence that Sucralose may affect insulin sensitivity and gut bacteria.
However, it’s important to safely consume artificial sugars. Carefully study the information on each type of artificial sugar and eat it in the right amount. If you have a goal to control your weight, you should take care of your body in other ways as well, such as eating food from the 5 food groups, drinking more water. regular exercise get enough sleep and does not harm health by smoking or drinking alcohol, etc. For those with congenital diseases should consult a doctor who cares before consuming artificial sugar. for any purpose In order to reduce the negative effects that may occur to the body in the future as much as possible